Well what a run tonight (on the treadmill). Did 3.24 miles in 30 min (walked for 1 min at 10 and 20 min mark). Pace was around 8:40 min mile for the running portion. Really worked on my gait and more specifically my landing and push off on the left leg. All seemed good, the leg feels pretty good at the moment. Just going to go ice it. Also did ab workout. Man have I ever let those go, it’s a long road back that’s for certain.
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