Well what a run tonight (on the treadmill). Did 3.24 miles in 30 min (walked for 1 min at 10 and 20 min mark). Pace was around 8:40 min mile for the running portion. Really worked on my gait and more specifically my landing and push off on the left leg. All seemed good, the leg feels pretty good at the moment. Just going to go ice it. Also did ab workout. Man have I ever let those go, it’s a long road back that’s for certain.

Before I get into my blog entry for today, will you look at the weather for the week. Now this is running weather. I will be out for sure three times this week. Keep building up by 10%. We’ll get there!

Well back on the stair machine for some cross training yesterday. Haven’t been on it in a few weeks and it shows. I was just dying. I’ve got to get my weight back down and get in peek shape for this summer. I’ve been procrastinating but not for obvious reasons, lazyness, I’ve been doing so because I was discouraged. Not easy being injured and even more frustrating when the healing process takes this long. Anyhow I will do what I can with the running and not rush it but I am also not going to allow that to continue to be my excuse to eat and drink as I wish. I’m setting out my goals to be accomplished over the next 4, 8 and 12 week marks. My road to recovery. I just hit 200lbs even and goal number one is to be back to 175 in 12 weeks. That is peek running weight for me. That’s only about 8lbs a month, piece of cake! mmmmmm Cake!!! Anyhow you can follow my progress. I’ll also take a few pics now and then some at 4 weeks, 8 weeks and 12 weeks.