Well ran again last night and kept it to just over a mile, get my legs back slowly. Got my pace for the mile down to 8.30 minutes and my legs seemed ok after. Did good stretching before and after. I’ve been working on stretching out my shins throughout the day as well. I’m hoping this will be it. I’ve got a Dr. Appt today and try and get Xray just to see if I did in fact have a stress fracture. I just have to be certain this isn’t going to come back again when I start hitting the 5 and 10 mile marks. That I can successfully increase mileage at 10% without fear of being sidelined yet again.
Archive for April 8th, 2008
08
Apr
Running Log :: Ran nice and short again
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