Well today is the first run outside in months. Also the first somewhat healthy run in quite some time. Did almost a 1 mile warmup first (walk/run) followed by a good stretch to get all the kinks worked out. I knew it was going to be a bit more work than running inside on the treadmill. The legs felt pretty good during the run. Post race the left shin is a bit sensitive but nothing really bad. I got the ok to start running from Dr. Levy (My sports physician) and he did some tests for a stress fracture. Seems all is good.
Started my run on Upper Wentworth just outside our area heading towards Stonechurch. Took a left onto Stonechurch heading towards Upper James. Ran past upper James to W5th turning left up toward Rymal. At Rymal ran throught the plaza parking making way down Upper James back towards the Honda Dealership and cut through the townhouses stopping just short of Stonechurch where I walked the rest of the way home. The entire run (excluding the approx. 1 mile warmup) was 3.28 miles which I ran a the ever so slow pace of 9.23 minute miles for a total run time of 30.49 minutes.