Well glad tonights run was a short one. My legs took forever to loosen up and the weather was that to warm to dress right up and to cold to be comfortable not all dressed up. Did a three mile run tonight under cloudy sky with clear breaks. That Halloween sky with the wind and leaves blowing around. The run took me along my usual short path down Stonechurch up to Upper Paradise and back.

Ran the three miles in 25:24 for a pace of 8:28 min miles. My shins feel pretty beat up, we’ll see how they feel for the long run this weekend.