Well another crisp night, wore running pants tonight although it was same temp as yesterday 8C. Before I forget to write it, saw shooting star tonight. This was a beautiful night to run, fresh air and it wasn’t to late. Thing is I needed the mileage to make up for the beer I’m drinking now

Well ran 6 miles which was 1 more than I had planned for. Did that in 45:35 for a pace of 8:15 min miles. The shin didn’t feel as bad tonight. Just need to keep the pace just above 8 min and I seem to be able to get by.  Three mile run tomorrow and see what we have in me this weekend for the long run.