Well another run along the lake at 17C(62.6F) with a breeze coming off the water, perfect for running. Tonight is a 4 mile run and I’m still and will most likely be for a while teatering on the verge of shin splints. I have no choice, I have to push ahead and just adjust pace accordingly and do all the right things to make sure it doesn’t get to that point. Good stretching before and after, Ice, elevation when possible, wrapping the area and deep tissue massages. Did the 4 miles in 32:33 for a pace of 8:08 minute miles which isn’t bad considering. Tomorrow is a 3 miler and this weekend need to get a 9 miler in. That will be the decider I think. Stay tuned!!!