Had to take a few extra days off to rest up the left shin, nice ball lower left shin (shin splints again). Anyhow went out for a 3 miler at a slower pace. Going to keep the pace slower for the next 3-4 weeks to work past this and to avoid further unjury. I absolutly can’t afford another major injury or Disney just won’t happen. Anyhow the weather tonight was 10C(50F) with little clouds and little breeze, perfect for running. Ran in Shorts and longsleves. Did 3 miles in 26:47 for a pace of 8:56 minute miles. Didn’t feel like I was doing much by way of cardio but could really feel my shins on the edge. Ice and rest when not running.