Well this will be my first full week in a month. Ran 3 miles tonight. It’s a beautiful September night, 20C (68F) which is just incredible for 8pm at the end of September. Legs and knee felt pretty good. Breathing went well. Ran an 8:16 min mile pace for the 3 miles for a total time of 24:48. I think that is pretty good for a relaxing jog to get the legs back into it. Tomorrow hope to hit the gym and start back to working out also, need to get of the extra 15 lbs I packed on recently