Well after almost a month layoff due to injury (knee and shins) I took my first steps towards the goofy challenge. Wasn’t long run, don’t need to burn them out again. Baby steps… Anyhow I ran 1.5 mile in 13:09 for a pace of 8:46. We’ll try and keep that pace for the next week or two till I get to my 3 and 5 mile mid week runs.

Legs feel good today, knee isn’t bad either. Hip a bit sore (flexors) have to really work on stretching routine this time around and get my range o f motion back!