Well off for 7 days and wow, what a toll it took. Also ate real bad during that week and drank many beers, too many… Also had a very cold week at the cottage and today was far to hot (30C – 86F  40C with humidex).  Anyhow only ran 1.9 miles to get the legs back, not strain them. Have a good run tomorrow. Ran 14:54 for pace of 1:51 minute miles. Back to gym tonight for first day back as well. Going to do some serious cardio as well to open up the lungs.

Well legs were very sore immediatly, knew it was going to be a tough one. GPS batteries died which also didn’t help, can’t track pace, distance, nothing! The run ended up being 13.4 miles as I couldn’t figure out how far I had run. I was going by time and had run almost two hours (1:52 to be exact). That ended up being 8:26 min mile. Cool weather, overcast!