Very nice night for a run. Was 23C when I started out finishing off at 18C and very clear with no wind. The air was very fresh following a couple days of light showers. Started out to be a 8-9 mile run but ended up doing 12 miles in 1:34:04 for an average pace of 7:50 per mile. I was maintaining 7:30 minute miles till about the 8-9 mile mark and then the legs started getting heavy. First week back after a short week without much intensity so it’s to be expected. Still making sure I stay under the 8 minute miles. I’m really working hard to get my weekly base above the 60 km week average. Well see how that goes, this week I will be above 60 km.