Been quite some time since I get out at 6am for my long run day. Was absolutly georgious! Sore right hip flexor right off which took about 2 miles to work out. Poor post run stretching and quick return to running after week off all lead to it. Did very good stretches after run today and will add extra stretching throughout the week. Ran 15 miles this morning in 2:02:52 for an average pace of 8:11 per mile. Fell off the pace for a few miles which all added to the extra run time.  Really tried to stay under the 8 minute mile but I think the poor nutrition caught up to me. Must get more strict over the next 11 weeks (Toronto Waterfront Marathon).