We all have those days, months, years. The ones where at every breath you feel the weight of the world on your shoulders. In reality it is cause celebration.I have had those days, months and years. One way around it is perspective and apprection.
Shift focus and look at the positive things in your life. When it seems you can’t find them, look a little deeper. We teach our children that they can do anything, that they need to work harder. In sport we teach people they need to… give it everything they have. It is the same in this area, we need to focus a little more on the positive. Look at the things right in front of you. ex. I have a great family, I have great friends. Start small, I have a roof over my head, I have food in my stomach.
With these difficult times there is a positive , they help us really appreciate and cherrish the great times.
Like in the movie the Crow, “It can’t rain all the time!”
If you are struggling today just take a breath and realize this too shall pass and smile.